Top 10 Gym in USA
10. JP Fitness; Little Rock, Arkansas For those who like large staffed and well-equipped gyms, JP Fitness is definitely the place to be. This 8,200 square foot training palace offers just about...
View ArticleTop 10 Benefits of Wake up Early
1. Greet the day I love being able to get up, and greet a wonderful new day. I suggest creating a morning ritual that includes saying thanks for your blessings. I’m inspired by the Dalai Lama, who...
View ArticleTop 10 meditation tips
1. Posture Whether you sit on a chair or cross-legged on the floor, make sure that your spine is upright with head up. If you are slumped your mind will drift. Mind and body are intertwined. If your...
View ArticleTop 10 Meditation Benefits
1. Happiness Meditation can help us to cultivate a real abiding happiness. Meditation allows us to be in tune with our inner self. When we live in the heart we can experience a sense of oneness with...
View ArticleTop 10 Push Up Variations
10. Weight vest 9. Decline push-up 8. Dive bomber push-up 7. Thigh slap push-up 6. Crocodile push-up 5. Diamond or triceps push-up 4. Clap push-up 3. One-arm push-up 2. Medicine ball...
View ArticleTop 10 Workout Mistakes
10. Keep Your Main Workouts Short and Intense It doesn’t matter how many calories you burn during a workout, what does matter is how much fat you can burn all day! Short and intense workouts are not...
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Top 10 ways to lose weight
1. Exercise Regular physical activity burns up calories and stored fat. After all, it is the fat that must be eliminated and not muscle. You don’t need to join a gym to get exercise. Climb stairs...
View ArticleTop 10 Weight Loss Exercises at Home
#1 15 Minute Inferno Fat Burning Workout #2 Lose Weight & Burn Belly Fat #3 Fat Burning Workout #4 Full Body Cardio Workout to Burn Fat Fast #5 3 KILLER Weight Loss Exercises! #6 Home Fat Loss...
View ArticleTop 10 Biceps Workout Excercise at Gym
#1 Ronnie Coleman Biceps Workout #2 Biceps Workout with Rob Riches #3 Biceps Weight Lifting Workout #4 The 3 Best Biceps Exercises #5 Bicep Exercises for Mass #6 10 min Non-Stop Bicep Workout #7 Do a...
View ArticleTop 10 Healthy Breakfast
#1 Healthy Breakfast Oats Waffle #2 My Healthy Diet Breakfast Routine #3 How to Make a Quick & Healthy Breakfast Fruit Bowl #4 Healthy Breakfast Meals #5 Healthy Breakfast Oats Waffle #6 Healthy...
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